What is Weight loss
In today's world, where everybody is getting conscious about
looking good, it has become all the more necessary to keep oneself
in shape. If you have a good figure, not only it enables you to
flaunt your body, but also it helps in boosting your confidence
level. For some people, obesity becomes a serious cause of
concern, thus affecting their mental fitness.
There are several reasons as why some people are overweight. It is
interesting to know that your metabolism rate has a major impact
on your weight loss program. People with low metabolism have a
hard time in losing weight because of their slow metabolism fat
gets stored in their bodies. There are some people who suffer from
the problem of hormonal imbalance, but one of the major causes of
obesity in people is their unhealthy eating habits and inadequate
exercising.
Healthy Weight Loss
Guided by simple dieting principles, the healthy weight loss
concept reveals the way to lasting weight loss success.
Professional and expert weight loss information, support, and
dieting solutions are presented in simple and easy to follow
instructions...for free.
This site is more than just good diet plans. We will show you the
keys to losing weight, and keeping it off. We give you the
information you need to lose fat, not muscle.
Think of this as your place for finding a cure to your weight
problem. A free weight loss resource for helping you to finally
experience lasting success.
Weight Loss Tips Food Factors
When it comes to finding quick weight loss diet tips that work,
selecting your foods for your diet can be a real balancing act.
You have to lose some of what you’ve grown accustomed to and add
some items that may be new to you. Here’s some quick weight loss
tips that experts recommend to promote weight loss.
Reduce fat.
With regard to fat, the research is clear: Diets too high in fat
promote overweight and obesity. You should strive to consume no
more than 25 percent of your calories from fat – and that fat
should the “non-saturated” type.
Don’t be so sweet.
Numerous studies have linked table sugar to increased calorie
consumption. While sugar doesn’t do as much dietary damage as fat,
you’ll find that when you eat sweets, you simply want to eat more…
of everything. Not only that, but sugar also makes your body
excrete chromium, and chromium is a mineral that helps your body
build calorie-burning lean tissue – so you want to keep your
chromium levels up.
Drink up.
“If people want to keep their nutrients in balance, they need to
drink plenty of plain, unflavored water every day,” says Judy
Dodd, R.D., past president of the American Dietetic Association.
Water not only acts as a solvent for many vitamins and minerals
but also is responsible for carrying nutrients into and wastes out
of cells, so the body functions properly. As a rule of thumb, you
should drink a half-ounce of water for every pound of body weight
daily, unless you’re very active, in which case you should
increase your water intake to two-thirds of an ounce per pound of
body weight daily. So if you weigh 100 pounds, you should drink 50
ounces of water a day as a minimum
Get treatment for food allergies.
Some researchers believe that being overweight is the result of
people craving foods that they are allergic to. For these people,
weight loss is extremely difficult until they figure out what
those trigger foods are and eliminate them from their diets.
“There are specific food allergies that trigger uncontrollable
craving and bingeing,” says Joseph D. Beasley, M.D., director of
Comprehensive Medical Care in Amityville, New York. “It’s a common
problem in overeaters.”
If you suspect that food allergies might be part of your problem,
ask your doctor to help you identify the offending items. Your
doctor may recommend that you see an allergy specialist.
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