What is Obesity
Obesity occurs when there is an excess amount of
fat in one's body. According to most references, a person is
classified as obese if they have a BMI of 30 or higher. Many
classify obesity as a disease that affects the rest of one's body
in negative ways, leading to increased stress on the heart and
other organs.
People with a BMI of 25-29 are typically classified as overweight,
however they also take the risk of becoming obese if they do not
change their lifestyle or seek medical treatment.
Obesity
Symptoms
In today's world, obesity is becoming more and more important to
understand, especially when confronted with it yourself or with
those close to you. Not only can it cause bodily disfigurations to
occur, but it can also lead to putting stress on vital internal
organs like the lungs and heart. Diabetes, cardiovascular disease,
high blood pressure, strokes and cancer are all linked today with
obesity. Some scientists are even saying that obesity might be
even more dangerous than smoking! In order to find out whether you
or someone you know is obese, it can greatly help to look at
common symptoms that obesity is linked with.
The following are symptoms that often indicate whether a person is
overweight or not. While these are the most common characteristics
of obesity, they are not the only ones. Also, it's very typical
that some people not recognize obesity in themselves. In order to
get a true diagnosis, it is always a good idea to consult with
your doctor before attempting a treatment plan.
Obesity Treatment
Millions of people around the world are becoming more and more
concerned about obesity. Not only can it affect one's health
dramatically by putting pressure on joints and internal organs,
but it can also negatively impact our whole psychological and
behavioral system. Because of so many of the risks involved with
obesity, it's important to seek treatment right away if overweight
or obese. What are some of the things we can do? In this article,
we'll explore some of the options available today.
Diet Therapy
Because diet is directly linked with the amount of fat in our
body, it is also one of the leading factors of obesity. If eating
poor, unbalanced meals that are devoid of enough nutritional
values, we automatically increase our risks of obesity. Therefore,
individuals who are already obese should definitely focus on
changing their eating habits if they want to successfully lose the
excess fat. In order to do this, what kinds of foods should they
look out for?
First off, they should avoid eating too many fatty or unhealthy
foods, like fried foods, cakes, creamy sauces, etc. Buy lots of
vegetables and fruits. When buying grains, look for whole-grains,
multi-grains, or other healthy alternatives to processed "white"
foods. Limit the amount of meat you have each day to about the
size of the palm of your hand. Other ways to get protein include
consuming nuts, seeds, and cheeses. Also, make sure to drink
enough water each and every day.
When getting food at fast food or other restaurants, order things
that have as much nutritional content as you can get. For example,
many restaurants offer salads or vegetable dishes.
Physical Activity
Because our lives often entail a lot of sitting because of driving
time and office jobs, many of us don't get the amount of exercise
we really need. However, in order to burn fat, it's really
important that we do get enough activity into our day. How? Well,
some of us can wake up earlier to take a walk. Others can park a
little farther from the grocery store in order to get a little
exercise in. Some of us can even join a gym or get a personal
trainer. No matter what your lifestyle, it's very important to
find some way of getting more activity into your life. Even if
it's just a little improvement, it can often show dramatic results
in the way you feel.
Behavioral Therapy
Sometimes the reasons why we eat too much or can't get enough
exercise in are due to emotional and other problems. Often, we
know when this applies to us, because it seems like the reasons
for obesity runs deeper than just an unhealthy diet and lack of
exercise. In order to change our behavior, it's often important to
join a group with similar-minded people or to seek help from
friends and family. Even if you do it alone, make sure that you
focus on exploring exactly what the problem is, being aware of it,
and building yourself up so that you can combat stress and
emotional problems.
Growing Stronger, Growing
Better
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