Sleep problems cause more than just sleepiness :- a lack of quality sleep can cause accidents, affect your relationships, health, and mental prowess; and make you feel generally “disconnected” from the world. If your sleeplessness is caused by a tough deadline or a common cold, you might not have trouble getting your sleep back on track after the deadline or cold go away, but if you have trouble sleeping on a regular basis, this guide to managing common sleep problems and disorders can help you be well on your way to experiencing healthy, restorative sleep.

Symptoms of sleep problems and disorders :- Everyone experiences occasional sleep problems, but getting a good night’s sleep is essential for feeling refreshed and alert during the day. Lack of sleep might make you feel foggy and unable to concentrate, or just a lesser version of your normal self. Sleep problems will eventually disrupt your work, family and personal relationships.

How do you tell if your sleepless night is an isolated occurrence or if it is related to a chronic sleep problem or disorder? Start by identifying your symptoms. Particular behaviors during the day are telltale signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, your sleeplessness might be part of an ongoing problem or sleep disorder.

Some of the common types of sleep disorders includes
Insomnia
This is one of the most common conditions which the patient is not able to fall asleep naturally. Insomnia can be of short or long term. Stay covered life insurance information now.

Sleep Apnea
Sleep apnea is a disorder which can be very serious to the extend of life threatening. A sleep apnea patient may stop breathing while sleeping due to temporary blockage of the breathing passages. This type of disorder is marked by excessive snoring.

Restless Leg Syndrome or RLS
This is a condition which the patient experience uncomfortable sensations in his or her legs or feet which cause an irresistible urge to move the legs.

Bruxism
This is also known as teeth grinding when the sufferer involuntarily grinds his or her teeth during sleep. This is often accompanied by clenching of the jaws.

Lacking of Good Sleep Hygiene
This sleep disorder is caused by the actions or lifestyles which keeps the person awake during disrupting a person's sleep schedule.

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