What are menstrual pains?
Many women experience pain or discomfort at the time of their periods. For most, the pain or unease is not so severe that it interferes with their daily lives or requires any special attention.

However, for some women their monthly period is problematic and almost disabling because of the pain and inconvenience caused. They may have to take time off from school or work and stay at home for one or two days.

Although painful, periods are only sometimes a sign of an actual disease.

If period pains are more than an inconvenience then it is wise to consult your doctor or gynaecologist.

What causes menstrual pains?
The natural pains are caused by contractions in the musculature of the uterus. The contractions are caused by the release of the body's prostaglandins, which are hormones produced by the lining of the womb.

How can you avoid menstrual pains?
The best thing to do yourself, besides convincing yourself that you are not sick, is to stay in good physical health. This can be achieved by a healthy lifestyle with daily exercise, plenty of sleep and rest and, if possible, try to avoid stress. Over-the-counter painkillers, in particular ibuprofen (eg Advil, Nurofen), are often helpful and your pharmacist can often give advise you further on which ones are right for you.