What is Morning sickness
Morning sickness refers to the nausea and vomiting
that some women have when they become pregnant. It is caused by
the sudden increase in hormones during pregnancy. Although morning
sickness is more common in the morning, it can occur at anytime of
the day or night.
How long will morning sickness last?
Morning sickness is very common early in a pregnancy. It tends to
go away later in pregnancy, and it's almost always gone by the
second trimester (after 13 weeks, or the fourth month). But there
isn't a set time for it to stop because each woman is different,
and each pregnancy is different.
How long will morning sickness last?
Morning sickness is very common early in a pregnancy. It tends to
go away later in pregnancy, and it's almost always gone by the
second trimester (after 13 weeks, or the fourth month). But there
isn't a set time for it to stop because each woman is different,
and each pregnancy is different.
Tips to relieve morning sickness
The tips below may help reduce morning sickness:
Eat small meals throughout the day so that
you're never too full or too hungry.
Avoid rich, spicy, greasy or fatty foods.
Avoid foods with smells that bother you or
make you nauseous.
Eat more carbohydrates (plain baked potato,
white rice or dry toast).
Eat bland foods when you feel nauseous (such
as saltine crackers, gelatin desserts such as Jell-O, popsicles,
chicken broths, ginger ale and pretzels).
The iron in prenatal vitamins can bother some
women. If you think your morning sickness is related to your
vitamins, talk with your doctor and he or she may change your
vitamins.
Before getting out of bed in the morning, eat
a few saltine crackers to calm your stomach.
Wearing "acupressure" wrist bands, which are
sometimes used by passengers on boats to prevent sea sickness,
may help some women who have morning sickness. You can buy the
bands at drugstores, boating stores or travel agencies
If these tips don't provide some
relief from morning sickness, talk to your doctor. Keep in mind
that morning sickness does not mean your baby is sick.
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