Causes of Low Sperm Count

Here are some of the possible causes of low sperm count:

• Problems with sperm production - such problems can be genetic  or based on a hormonal disorder
   

• Testicular injury and disease - injuries that affect the testicles may affect sperm production and cause low sperm count
   

• Malnutrition and nutrient deficiencies - deficiency of some nutrients may also lead to low sperm count
   

• Overheating - excessive heat from saunas, hot tubs, etc. may decrease sperm production and lower sperm count
   

•  Smoking - smoking cigarettes may impair male fertility since it is known to reduce sperm count and sperm lifespan
   

• Drugs - the use of cocaine and heavy marijuana is known to reduce sperm count by 50%
   

• Excessive alcohol consumption - alcohol is toxic to sperm and may reduce sperm count and quality
   

• Prescribed medications - many prescription medications are known to reduce sperm count and decrease fertility
   

• Environmental toxins, radiation and heavy metals - a number of environmental factors, such as exposure to toxins or chemicals, can reduce sperm count either by affecting testicular function directly or by affecting the hormone system
   

• Obesity - many studies find association between low sperm count and obesity in men
   

• Stress and excessive physical or mental exertion - these can cause some hormonal changes in the body that can affect sperm count and fertility
   

• Varicocele - it is not clear how exactly this condition causes infertility in men
   

• Bicycling - blood vessels and nerves may be damaged due to the pressure from the bike seat

Treatment for Low Sperm Count

The treatment for low sperm count that will be assigned to you will depend on its cause.

However, sometimes the real cause of low sperm count is never found. Additionally, many disorders affecting sperm production cannot be cured at all or do not respond well to treatment.

Yet, this does not mean that you should be reconciled to the problem. There are a lot of things you can do to reduce the risk of low sperm count.

• Switch to a healthier, balanced diet, rich in vegetables and whole grains.

• Exercise regularly.

• Try to reduce stress.

• Keep weight off; if you are overweight, lose the excess weight.

• Don't smoke.

• Don't use recreational drugs.

• Ejaculate less often; maintain a gap of three days between ejaculations.

• Avoid tight underwear, saunas, hot tubs and anything else that may increase the temperature of the testicles.

Maintaining a healthy weight, sticking to a healthy diet, avoiding alcohol, cigarettes, and illegal drugs can all help you get your sperm count back to norm. Add to this healthy lifestyle the proper blend of herbs, vitamins and minerals and you will be able not only to increase your sperm count but also improve sperm quality and motility.

Probably the easiest way to do that is to start taking quality semen enhancement tablets that will provide you with the right ingredients to increase your sperm count safely and effectively.