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What Is Influenza

Influenza, or flu, is a respiratory illness that is caused by a virus. Flu is highly contagious and is usually spread by the coughs and sneezes of a person who is infected. You can also catch flu from an infected person if you touch them (e.g. shaking hands). Adults are contagious one day before getting symptoms and up to 7 days after becoming ill. This means that you can spread the influenza virus before you even know you are infected. A flu epidemic, when a large number of people in one country are infected with flu, can last several weeks.

What are the symptoms of flu?

It is common to confuse flu with a bad cold. Flu and cold symptoms may include a runny/blocked nose, sore throat, and cough. Here are some symptoms which a person with flu will have. These are not common heavy cold symptoms:

  • high temperature
  • cold sweats, shivers
  • headache
  • aching joints, aching limbs
  • fatigue, feeling utterly exhausted
  • gastro-intestinal symptoms, such as nausea, vomiting, and diarrhea, are much more common among children than adults

These symptoms may linger for about a week. The feeling of tiredness and gloom can continue for several weeks.

What should I do if I have flu?
As flu is caused by a virus, antibiotics won't do any good, unless the flu has led to another illness. Some of the symptoms, such as headache and body pains may be alleviated if you take a painkiller. Some painkillers, such as aspirin, should not be given to children under 12 (Department of Health, United Kingdom). If you have flu you should:

  • stay at home
  • try to avoid contact with other people
  • keep warm and rest
  • make sure you consume plenty of liquids
  • don't consume alcohol
  • if you are a smoker stop smoking or cut your consumption down as much as you can
  • try to get some food down (eat what you can)
  • if you live alone, tell a relative, friend or neighbor that you have flu. Make sure someone can check in on you and do your shopping

If I have flu should I tell my doctor?

According The Department of Health, you should only contact your doctor if you are frail or elderly, your temperature remains high after four to five days, your symptoms worsen, you think you are seriously ill, you become short of breath, and/or you develop chest pain. A phone call to your doctor if you are worried may be a better solution than making an appointment.















 


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